For quick weight loss, the so -called Tallinn diet is perfect. But in order to achieve the desired result, it is important to know the subtleties and some rules of this diet.
The Tallinn diet is a fairly strict weight loss technique that allows you to get rid of excess weight in a fairly short time. Its duration is six days. Throughout this time, it is necessary to observe a plentiful drinking regime - at least 2 liters of water without gas per day. You can drink teas, but only without sugar. To provide the body with the necessary elements, it is recommended to take a vitamin-mineral complex.
It is important to exclude salt, sugar and fatty products from the diet. It is extremely desirable to play sports daily or, at least, walk in the fresh air more. You can repeat the diet once every six months. During the diet you can lose an average of 3-6 kilograms.
Pomembno! Since the diet is very strict, you must definitely consult your doctor for any diseases of the gastrointestinal tract.
The diet of the Tallinn diet
1st day: 5-6 chicken eggs, boiled boiled.
2. dan: 500 grams of granular cottage cheese.
3rd day: 700 grams of boiled white meat without a skin.
4th day: 1 cup of boiled brown rice without salt and oil.
5th day: 6 potatoes cooked in a uniform.
6th day: Green apples without restrictions.
Pros and cons of the Tallinn diet
The main advantage of the Tallinn diet is to guaranteed weight loss in a fairly short period of time.
The disadvantages include “hungry” and a limited diet. Kljub temu, da so jajca, krompir, riž, skuta in meso dokaj zadovoljujoči izdelki, njihova vsakodnevna porcija ne omogoča doseganja popolne nasičenosti, razen dneva riža. However, unsolved porridge is unlikely to seem delicious to anyone.
In addition, people suffering from digestive problems, it is better not to experiment and not to risk eating only boiled eggs during the day. Another disadvantage of this methodology of weight loss is an unstable result, that is, upon returning to normal nutrition and lost kilograms can return, and even with more than.
Pravi izhod iz prehrane
To preserve the achieved result, it is recommended to resort to a diet after a diet. 2-3 tedne po zaključku diete v Tallinnu morate poskusiti jesti več kot skromno, razen preprostih ogljikovih hidratov iz prehrane, izdelkov iz moke, sladkarij, alkohola in gaziranih pijač. Low -fat proteins should occupy priority positions - lean meat and fish and low -powered products. Do not give up complex carbohydrates, the sources of which are cereal and plant foods.
Tallinn dieta je kontraindicirana pri ljudeh, ki trpijo zaradi akutnih in kroničnih bolezni, starejših, mladostnikov, nosečnosti in doječih žensk. In še enkrat se spomnimo: Preden se zatečemo k tej metodologiji izgube teže, je pomembno, da se posvetujete s specialistom, da se prepričate o posameznih kontraindikacijah.
Tallinn dieta je izjemno ekstremna, vendar je zelo učinkovita, zato lahko, če se želite hitro pripeljati v formo, varno sedite na njej.